Are stiff joints slowing you down? You are not alone.

Operation Change is a free community program designed specifically for women 45 and older who are tired of living with joint pain, limited movement, and feeling stuck in their own bodies.

This isn’t just a lecture. It’s movement. It’s support. It’s real women showing up for each other.

Through guided physical activity, practical tools you can actually use, and culturally relevant support, Operation Change helps women regain mobility, reduce pain, and feel stronger in everyday life.

And the best part? It’s free.

Join us for the upcoming Town Hall to learn how Operation Change can help you move better, feel better, and live better. Bring a friend. Bring your questions. Bring your goals.

Because it’s not too late to feel good in your body again.

Check out the podcast above with interviews from the last town hall meeting in Chicago.